Chiropractic Care: The Hidden Key to Treating Round Ligament Pain in Pregnancy

Pregnancy is an incredible journey, but it also comes with unique aches and pains as your body adapts to support your growing baby. One of the most common discomforts is round ligament pain—a sharp or aching sensation in the lower belly, hips, or groin.

What Causes Round Ligament Pain?

Your uterus is supported by thick bands of tissue called round ligaments. As your uterus expands, these ligaments stretch and can become irritated. Sudden movements—like standing up quickly, sneezing, coughing, or rolling over in bed—can cause them to tighten, resulting in sharp, quick pain.

When Does It Happen?

Round ligament pain is most common in the second trimester, but it can happen anytime as your body changes during pregnancy.

Natural Ways to Ease Discomfort

• Move mindfully. Change positions slowly and avoid sudden twists.

• Gentle stretches. Prenatal yoga and pelvic stretches can relieve tension.

• Belly support. A maternity belt can help reduce ligament strain.

• Apply heat carefully. A warm compress can relax tight ligaments.

• Stay hydrated. Water helps maintain muscle and ligament flexibility.

How Chiropractic Care Helps Round Ligament Pain

A chiropractor trained in prenatal care can help reduce ligament tension and improve pelvic alignment. When your pelvis and spine are properly aligned, it reduces unnecessary strain on your round ligaments, helping your body adapt more comfortably to pregnancy changes. Chiropractic care may also support optimal fetal positioning and prepare your body for a smoother delivery.

What Is the Webster Technique and How Does It Help?

The Webster Technique is a gentle chiropractic method designed specifically for pregnancy. It focuses on balancing the pelvis and reducing tension in the surrounding muscles and ligaments, especially the round ligaments that support your uterus.

By making gentle adjustments and applying light pressure to specific areas, chiropractors trained in the Webster Technique help:

• Release ligament tension that contributes to round ligament pain

• Improve pelvic balance and alignment to reduce discomfort

• Create more space for baby to move into an optimal position

• Support a smoother, more comfortable pregnancy experience

This technique involves no twisting, cracking, or forceful movements, making it safe and comfortable for both mom and baby.

When to Call Your Doctor

Round ligament pain is usually harmless, but seek medical attention if you experience severe or persistent pain, cramping with bleeding, fever, or any symptoms that concern you.

Find Relief and Support During Pregnancy

If you’re struggling with round ligament pain or want to stay proactive with your pregnancy health, chiropractic care can make a big difference. At The Wellness Way - Mason, we offer gentle, safe, and personalized prenatal chiropractic care to help you feel your best throughout pregnancy.

Ready to experience relief?

Call us today at 283-223-8376 or schedule your prenatal consultation online to support a healthier, more comfortable pregnancy.