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Why You Should Switch to Redmond Real Salt Because not all salt is created equal. Salt has been demonized for decades—but the real issue...

Pregnancy is a beautiful journey—but let’s be real, it’s not always comfortable. I know it wasn't always for me... As your body shifts to...

**This post has been adapted from a patient who experienced this ** Let me start by saying I get it — when you're in pain, desperate for...

At The Wellness Way, we challenge conventional thinking about health—and that includes the long-held belief that heartburn, acid reflux,...

Let’s Find the Fire—Not Just Silence the Alarm

At The Wellness Way, we believe in digging deeper to find the triggers of your symptoms—not just masking them with band-aid solutions. If...

Dr. Ryan and I are always meal prepping and trying to save time cooking during the week. One way that we really try to save time and...

Welcome back for another #ModayMealInspo Looking for a meal that satisfies your taste buds and   supports your wellness journey? Meet...

Changing your diet due to food allergies doesn't mean saying goodbye to the meals you love—it just means getting creative with your...

When it comes to your health, symptoms like pain, fatigue, or brain fog don’t just show up out of nowhere. They’re usually signs that...