Health & Wellness Blog
Real answers for real health challenges. Insights on thyroid health, gut health, hormone balance, metabolic health, nutrition, and more, from Dr. Ryan DeNome and the team at The Wellness Way - Mason.
Latest from the clinic
Articles & Recipes
pediatric
Why Kids Struggle After School: The Hidden Connection Between Homework Battles, Emotions, Gut Health & Chiropractic Care
Homework battles, after-school meltdowns, and emotional outbursts aren't just personality. Often they're signals, and the body always has reasons. Here's how gut health, food sensitivities, and the nervous system shape how kids feel after school.
autoimmune
Living with POTS: A Wellness-Way Conversation
How the Wellness Way approach can help you reclaim rhythm in a dys-rhythmic world
chiropractic
Chiropractic Care and Your Immune System: What the Evidence Actually Says
There's a lot of confident hype about chiropractic 'boosting' immunity. Here's the honest version: what the nervous system genuinely has to do with immune function, what the research does and doesn't show, and where care actually helps.
gut health
Strengthen Your Immune System Before the Sugar Holidays
The holiday season is full of joy, gatherings, and (let's be honest) a lot of sugar. From Halloween candy to pumpkin pie and Christmas cookies, sweets sneak in at every turn. But sugar doesn't just affect your waistline. It can actually suppress your immune system for hours af…
gut health
Rheumatoid Arthritis is Common but NOT Normal, and What to Do About It
Rheumatoid arthritis (RA) can feel like your body has turned against you. Achy joints, morning stiffness, swelling, fatigue: they all point to inflammation that's running deeper than the surface. At The Wellness Way - Mason, we believe the key to finding relief is understanding wh…
immune
Chaga Mushroom Benefits: A Wellness Way Approach
When people think of superfoods for brain health and immune support, Chaga mushrooms often top the list. At The Wellness Way, we recognize Chaga not as a "magic fix," but as a powerful tool that helps restore balance in the body when used alongside proper testing and personalized…
pediatric
Holistic ADHD Support for Kids: The Wellness Way Approach
When a child can't sit still or finish homework, the behavior is often a signal, not a character flaw. Here's how we look at the gut, food, and nervous system behind focus struggles, alongside your child's medical team.
gut health
Statins and Heart Health: A Wellness Way Perspective on Cholesterol and Cardiovascular Risk
Statins are some of the most prescribed medications in the world, often handed out as the first line of defense against high cholesterol and heart disease. But at The Wellness Way - Mason, we believe your heart health deserves more than a prescription. It deserves a full investigati…
gut health
Why Am I Still Suffering Even Though My Tests Are ‘Normal’? The Hidden Link Your Doctor Might Be Missing
Have you ever been told, "Everything looks fine" after getting bloodwork, imaging, or other medical tests, yet you still feel pain, fatigue, headaches, or other symptoms? You're not alone. Many patients walk into The Wellness Way - Mason with this exact frustration.
pediatric
Why 90% of Pro Athletes Use Chiropractic Care – Do They Know Something You Don’t?
Whether you're a weekend warrior, high school athlete, or pro competitor, your body takes a beating. Training, competition, and even everyday activity put stress on your muscles, joints, and nervous system. It's no surprise that over 90% of professional athletes use chiropractic …
chiropractic
Natural Sciatica Relief in Mason, OH: How Chiropractic Care Helps Sciatic Nerve Pain
Sharp pain shooting from your lower back down your leg is rarely random. It's a nerve being irritated somewhere along its path. Here's what's usually behind sciatica and how chiropractic care addresses the cause, not just the symptom.
pregnancy
Chiropractic Care: The Hidden Key to Treating Round Ligament Pain in Pregnancy
Pregnancy is an incredible experience, but it also comes with unique aches and pains as your body adapts to support your growing baby. One of the most common discomforts is round ligament pain: a sharp or aching sensation in the lower belly, hips, or groin.
pediatric
Chiropractic Care for Newborns
Gentle Newborn Chiropractic Care & Craniosacral Therapy at The Wellness Way - Mason
chiropractic
CranioSacral Therapy: A Gentle Healing Approach for All Ages
Are you looking for a safe, natural way to support your health or your child's development?
recipes
All Salt is NOT Created Equal
Salt has been demonized for decades, but the real issue isn't salt itself. It's the kind of salt we're using.
pregnancy
Pregnant? Add A Chiropractor to Your Team
Pregnancy isn't always comfortable. As your body shifts to grow new life, aches and tension can become daily struggles. The Webster Technique is one chiropractic approach designed for the pregnant body, and we use it alongside your OB or midwife at The Wellness Way - Mason.
gut health
Why I Chose Not to Remove My Gallbladder (And What I Did Instead)
This post has been adapted from a patient who experienced this.
gut health
Bloating - Your Body's Alarm Bell
Bloating after meals isn't 'just gas' you have to live with. It's your gut signaling that something upstream needs attention. Here's what's usually behind it, and why an antacid doesn't fix it.
gut health
You Need to Increase Stomach Acid — Not Suppress It
At The Wellness Way, we challenge conventional thinking about health, including the long-held belief that heartburn, acid reflux, and indigestion are caused by too much stomach acid. Often it's the opposite.
recipes
Meal Prep Duck Egg Casserole
Dr. Ryan and I are always meal prepping and trying to save time cooking during the week. One way that we really try to save time and start the day off right is by meal prepping our breakfast. We both have gotten our allergies tested and chicken eggs were on our list!
gut health
Why You Should Get Your Allergies Tested, Even If You “Think” You Know What’s Bothering You
Most immune reactions to food don't look like a classic allergy. They look like bloating, fatigue, eczema, or brain fog with no obvious cause. Here's the difference between a true allergy and a sensitivity, and why guessing your triggers usually misses them.
recipes
Easy Sweet Potato Burger Bowls
Welcome back for another #ModayMealInspo
recipes
Sheep Yogurt Parfait
Changing your diet due to food allergies doesn't mean saying goodbye to the meals you love. It just means getting creative with your choices. There are more alternatives than ever, and many of them are surpri…
gut health
The 3 T's: Understanding the Hidden Sources of Stress on Your Body
Symptoms like pain, fatigue, and brain fog don't appear from nowhere. They're the output of stress your body has been absorbing. The Wellness Way sorts that stress into three sources: Traumas, Toxins, and Thoughts. Here's how each one loads the system.
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