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Easy Sweet Potato Burger Bowls




Welcome back for another #ModayMealInspo


Looking for a meal that satisfies your taste buds and supports your wellness journey? Meet your new favorite go-to: the Sweet Potato Burger Bowl. This dish is perfect for busy weeknights or meal prepping ahead! We eat this on a regular rotation and it beats having a burger on a regular old bun.


At The Wellness Way Mason, we believe in fueling your body with food that supports healing, energy, and whole-body health. This bowl checks all those boxes (and then some!).



📝 Ingredients ( for 2 servings)


For the Bowl:

  • 2 large sweet potatoes, cubed

  • 1 lb grass-fed ground beef or turkey

  • 1 tsp garlic powder

  • 1 tsp smoked paprika

  • 1 tsp sea salt

  • 4 cups leafy greens (spinach, kale, or mixed greens)

  • 1 avocado, sliced OR guacamole

  • 1/2 red onion, thinly sliced - could sub this out for pickled onions

  • Goat cheese- can be whatever kind

  • Optional: cherry tomatoes, pickles, sauerkraut, plantain chips for a crunch, bacon, pepper jelly


For the Dressing:

  • 1/4 cup avocado mayo veganaise (or olive oil-based mayo)

  • 1 tbsp Dijon mustard

  • 1 tbsp apple cider vinegar

  • 2 tbsp ketchup

  • 1 tsp honey (optional)

  • Salt & pepper to taste

  • a dash of onion powder



🍳 Instructions


  1. Roast the Sweet Potatoes:Preheat your oven to 425°F. Toss the sweet potato cubes with olive oil, salt, and paprika. Roast on a baking sheet for 25-30 minutes, flipping halfway through until golden and tender.

  2. Cook the Burger Meat:While the potatoes are roasting, brown your ground beef or turkey in a skillet over medium heat. Add garlic powder, salt, and any seasonings you love. Cook until fully done, then set aside.

  3. Make the Dressing:In a small bowl, whisk together mayo, mustard, ketchup, apple cider vinegar, and honey. Add salt and pepper and onion powder to taste. Adjust for your perfect balance of tangy and creamy.

  4. Assemble Your Bowl:Start with a bed of greens, then layer on roasted sweet potatoes, your seasoned burger meat, avocado slices, red onion, and any toppings you love. Drizzle with your creamy dressing and dig in!



🌿 Wellness Way Meal Pro-Tips:


  • Want a low-carb version? Sub cauliflower rice or extra greens for the sweet potatoes.

  • Add probiotics: Sauerkraut or pickles bring that gut-friendly goodness.

  • Batch it: Double the recipe for lunch leftovers or a quick dinner later in the week.

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